Sunday, January 23, 2011

Simple Niçoise Salad

I'm obsessed with salads. And not for health reasons either! I love their freshness and crunchiness, and the zillions of permutations that are salads, not to mention all the dressings! (As my friend Nicola would say, "What's the point of salad without dressing?") These days I'm also trying to eat healthier - make sure I got those five recommended portions of vegetables into my daily eating. I realised that days would pass without a single vegetable passing my lips, and that just doesn't feel good to me. So today I made a personal favourite - a classic. The Niçoise. A healthy a filling salad - on account of the potatoes and hard boiled eggs. Even Richard, who often complains of my love for bush, enjoyed it!

For the salad:
6-8 big leaves of lettuce washed and roughly chopped
3 tomatoes cut into quarters
2 young cucumbers peeled and cut into large chunks
3 or 4 sprigs of chive chopped
2 potatoes boiled, cooled and cut into large chunks
a handful of fresh green beans, blanched and cooled
2 hard boiled eggs cut in half
1 tin of tuna in water

This salad is loosely "arranged" in a large, wide bowl, adding all the ingredients by scattering them around the bowl. Plonk the eggs on last.

My dressing:
Equal parts lemon juice and olive oil (about 2 tbsp of each)
2 teaspoons of good grainy mustard
2 or 3 of minced anchovies
2 teaspoons chopped olives or olive paste
a healthy pinch of sea salt

Mix everything up in a bottle and sprinkle liberally on your salad.

1 comment:

  1. The eggs in this salad 'caught' my eye. I love eggs. I think I will give this recipe a try. Don't know about the potatoes though! BTW I like the term Richards use for the lettuce 'bush', my husband use the same term. LOL!

    Trini living in the British Virgin Islands